ONLINE GROUP COACHING FOR WOMEN

Not just another fitness program

This is a place women come to stop starting over and finally build a body and life they feel proud of.

Without extremes. Without burning out.

Strong. Confident. Consistent.

The body you want is possible

  • You don’t need:

    • Crazy diets

    • Endless cardio

    • 75 Hard

    • Or to never miss a workout

    You need small habits, repeated consistently, with structure and support.

    That’s how your body will change.
    That’s how confidence is built.
    That’s how women like you stop rebounding back to square one.

aFFORDABLE online membership

  • Structured weekly workouts

  • Easy to use app to track your progress

  • Habits and mindset tips

  • Recipes to support your goals

  • Education around Nutrition

  • Exercise form guidance

  • Group calls and live zoom workouts

  • Community of women doing it with you

  • Accountability to stay on track

This isn’t about being “all in”
It’s about learning how to stay consistent even when life gets busy.

Screenshot of a food menu featuring various breakfast and snack items such as mug cake, Halloumi honey avocado bagel, biscoff baked oats, hot cross bun cheesecake, quiche, turkey bacon egg breakfast burrito, bacon and egg McMuffins, banana bread baked oats, and other dishes.
Three smartphone screens displaying a workout app with pink and white interfaces. The first screen shows a successful running workout summary, the second shows an upper body workout plan with equipment and instructions, and the third displays a detailed workout with various exercises, sets, and rest periods.

Results YOU see and FEEL

You don’t just look different.
You move, think, and live differently.

  • Your body becomes stronger

  • You feel happier and healthier

  • You’ll stop punishing yourself

  • Feel confident in your clothes again

  • Training becomes part of your routine (not something you force)

  • Your mindset shifts from quick fixes to long-term self-respect

Collage of women exercising, weightlifting, and showing their progress in fitness and body transformation.

You’ll start seeing results within the first few weeks but the biggest changes happen when habits repeat over time. Most women notice the real shift after 12 weeks of consistency.

EMPOWER TRAIN MEMBERSHIP

$79 every 4 weeks

This program runs in structured training blocks that build on each other, so progress actually sticks.

First phase: 4-Week Reset Block

This phase is designed to:

  • Rebuild training consistency

  • Create simple, repeatable routines

  • Reset habits after time off

  • Ease you back into structured training without overwhelm

After this block, training progresses into a strength phase, with updated programming and helpful tools to learn about progressive overload and protein targets- all still keeping the same supportive structure.

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The Community You’ve Been Missing!

Group of women participating in a fitness class, lifting weights, stretching, and practicing yoga, with text overlays expressing excitement, pride, and support for community fitness.

QUESTIONS?

  • This isn’t a short-term bandaid or quick fix.

    The group membership is:

    • Ongoing

    • Phase-based

    • Designed to help you build habits you can actually maintain

    You’re not “starting over” every few weeks.

  • No! you choose when you sign up either home workouts or gym-based training. Both will be spicy and help you see results and get stronger.

  • Yes! Home workouts are just 30–40 minutes, and gym sessions take 45–60 minutes.

    Everything is in the app, so you can follow your plan anytime, stay consistent, and make real progress, even with a busy schedule.

    This is the best thing for you if you’re busy. No wasting time guessing, wandering the gym. You actually get a great workout in less time.

  • $79 every 4 weeks.
    = $19.75 per week / $2.8 per day

    No lock-in contracts.

    Stay as long as it supports your goals.

  • That’s totally fine!! so many women in Empower Train start as complete beginners. Every exercise in the app has demo videos, plus you’ll see options to make each movement easier or harder (so you can progress at your own pace).

    Having a structured program is actually the best way to start lifting, because you’re guided step by step instead of feeling lost in the gym.

    You’ll build confidence quickly and know exactly what to do each session.

  • This isn’t a personalised nutrition plan.

    You’ll receive:

    • Recipes inside the app

    • Education around fueling your body

    • Support to build balanced, sustainable habits

    If you need goal-specific nutrition coaching, 1:1 coaching may be a better fit.

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