Feel Strong, Capable, and Confident in Your Body

Structured online coaching for women who want real results. Strength, fitness, and fat loss that fits into real life.

Apply Here
A collage of women showcasing various body transformations, fitness progress, and workout activities.

Is Empower Train for you?

You’re a woman who

  • ✔ Wants to get stronger + build muscle, not just “get skinny”

  • ✔ Feels lost in the gym without a plan

  • ✔ Has tried workouts before but never stuck with them long-term

  • ✔ Wants a program that fits around work, travel, or busy life

  • ✔ Is ready to feel confident in your body AND performance

You need

  • ✅ A structured program designed for women’s strength + fitness

  • ✅ Guidance so you actually know what to do each session

  • ✅ Progress you can feel + see results- getting stronger, lifting heavier, and feeling amazing in your clothes

  • ✅ A supportive community that actually feels fun to be part of

Two women are working out in a gym. One is spotting the other as she lifts a barbell.

You’re never doing this alone. Whether it’s a quick question, a pep talk, or feedback on your training, you’ll always have me in your corner.

SUPPORT

Three smartphone screens displaying workout app interfaces with purple headers. The left screen shows a running session completed with stats like distance, time, and calories. The middle screen details upper body workout phase 2 with equipment and exercises. The right screen lists various exercises, sets, rest periods, and equipment for a workout session.
Three women in athletic wear smiling, with one woman in the center having her arms around the other two, against a plain background.

No more guessing in the gym. Your training is delivered in an easy-to-use app. Tracking each workout so you can see yourself getting stronger, fitter, and more confident.

PROGRESSION

Be surrounded by like-minded women who get it. A safe space to celebrate wins, share struggles, and feel supported every step.

COMMUNITY

GROUP

COACHING

Best for women who want a
clear plan and routine, without
personalised coaching

✅ Structured group training program
✅ Progressive training blocks
✅ Train inside the Empower app
✅ Group check-ins to stay consistent
✅ Supportive community of women
✅ Perfect if you want a clear plan and routine


✔️ Affordable, flexible coaching
✔️ Join anytime
✔️ No lock in

FIND OUT MORE

1-1 COACHING

 Best for women who want the highest
level of support and a fully
customised experience

✅ Custom training program
✅ Personalised nutrition guidance
✅ Direct access to me anytime
✅ Weekly check-ins
✅ Monthly 1:1 Calls to Keep You on Track
✅ Perfect if you’ve got specific goals or need extra accountability

✔️ More affordable than 1 PT session
✔️ Cancel anytime before renewal

APPLY HERE

QUESTIONS?

  • Group coaching gives you structured training, community, and accountability at a more affordable price.

    VIP is a much more personalised experience. 1:1 coaching, direct coach support, and complete training and nutrition customisation.

  • Absolutely. The training is progressive and you’ll still be given all the tools you need to see results. The difference is that VIP offers more tailored support if you want individual adjustments or have specific needs.

    I provide the tools, guidance, and support. but real progress happens when you put in the work.

    The more consistent you are, the better and faster your results will be.

  • Nope! I offer both gym-based and home workout programs depending on your setup, equipment, and goals.

    So if you’re training from your lounge room with some dumbbells and a mat that’s what your program will be based around.

    If you’re a gym goer wanting to use all the machines, your program will cater for that too!

  • Yes absolutely but you would have to sign up to VIP so your program is personalised to you.

    As long as you’re cleared by your healthcare provider with no issues, I’m qualified to train pregnant and postpartum clients and have experience doing so.

    Training during this time can be amazing and empowering, helping you stay strong and connected to your body. Your program will be carefully adapted to ensure safety and support your body through every stage of pregnancy and recovery.

  • VIP is perfect if you want personalised programming, accountability, and coaching tailored 100% to your goals

    (e.g. postnatal, marathon prep, fat loss + muscle gain combo, or if you need form checks).

  • This isn’t about handing you a plan and leaving you on your own. You’ll have ongoing support, check-ins, and accountability, so even when motivation dips (which is normal!), you’ve got guidance and community to help you follow through.

comment if you understand 😏 #gymgirlsdaily #iykyk #gymmemes
comment if you understand 😏 #gymgirlsdaily #iykyk #gymmemes
Love hate relationship with my clients 😅😉 #personaltraining #clientlove
Packing away barbells IS THE WORKOUT 😅 but these two hacks make life easier!! #gymhacks #gymtraining #barbells #gymtips
eat the cookie 🍪 never will you hear me tell my clients to fast for fast loss, stop going out with friends, do more exercise to burn calories. Instead I help my girls learn BALANCE! Educate them around food and how they can do BOTH! Get results
THEY HUNGRY 🍑 #glutegains #liftingweights #growthebooty
What exercise brings you is not what you thought. You started working out to change your body but you actually got SO much more! The gym once you find your feet, is an addictive place. Because the person you become is not just someone who likes mo
Baby got BACK!!! 💪🏼🔥 Strong back means stronger pull ups! These are some of my favourite back strengthening exercises to work towards your first pull up! LAT PULLDOWNS ASSISTED PULL UP MACHINE SEATED ROW INVERTED ROW 3 things you need 1. Pati
Baby got BACK!!! 💪🏼🔥 Strong back means stronger pull ups! These are some of my favourite back strengthening exercises to work towards your first pull up! LAT PULLDOWNS ASSISTED PULL UP MACHINE SEATED ROW INVERTED ROW 3 things you need 1. Pati
eat the cookie 🍪 never will you hear me tell my clients to fast for fast loss, stop going out with friends, do more exercise to burn calories. Instead I help my girls learn BALANCE! Educate them around food and how they can do BOTH! Get results
Sorry I had to say it!! 😬 When I hear “I need more exercises” “I need to change my workouts to be more like xyz” “should I add more cardio” The REAL question isn’t what more should we do it’s how we
Sorry I had to say it!! 😬 When I hear “I need more exercises” “I need to change my workouts to be more like xyz” “should I add more cardio” The REAL question isn’t what more should we do it’s how we

Still Not Sure?

Book a Quick Call

Got a few questions or want to make sure this coaching is the right fit for you?

Let’s jump on a quick, no-pressure clarity call so you can ask me anything and get a feel for how I work. I’m here to help you feel confident about your decision — no strings attached.

Book a free call