Whether you’re stepping into strength training for the first time or finding your way back after falling out of routine, you’re in the right place.

make this the START that STICKS.

SIGN UP NOW

results dont require perfection.

You don’t need to:

❌ Wait until life is less busy to start

❌ Spend every day in the gym trying to burn more calories

❌ Stop eating the foods you love

❌ Give up dinners out because you need to be more “disciplined”

You GET to:

✅ Get stronger with 3 workouts a week

✅ Eat for your goals AND enjoy dinner with your friends

✅ Miss a workout without feeling like you’ve blown the week

✅ Keep making progress even when life gets messy

A LOT CAN CHANGE IN
8 WEEKS

RIGHT NOW

  • You keep saying “I need to get back into it” and you’re annoyed you’re STILL saying it

  • You jump between workouts and second-guess what to do

  • You want results, but the list of things you think you should be doing feels exhausting

  • You’re annoyed that you can’t just stick to something

  • You look at other women who seem to have it together and wonder why this is so hard for you.

8 WEEKS FROM NOW

  • You’re not waiting to suddenly become a “motivated person” you’ve proven you can show up without it

  • You miss a workout and just do the next one. No guilt. No starting over.

  • You’re lifting heavier and can actually see yourself progressing

  • You can enjoy dinner out without feeling like you’ve just undone everything you worked for

  • You look back at the woman who thought “maybe I just can’t stick to things” and realize actually, I can!!


THIS TIME, YOU’LL HAVE...

A PLAN TO ACTUALLY FOLLOW

No saving random workouts or wondering what to do next. You’ll have 3 structured strength sessions each week, with a clear way to progress.

LESS TO THINK ABOUT

There’s so much advice telling you what you should be doing. We’ll cut through the noise and focus on what will actually help you make progress.

SUPPORT WHEN IT GETS HARD

Because the problem usually isn’t starting. It’s what happens when motivation drops, you miss a workout or life gets busy. That’s part of START too.

READY TO START?

YOUR 8-WEEK PROGRAM INCLUDES:

✓ 3 full-body strength workouts
✓ Train from home or at the gym
✓ Video demos for every exercise
✓ Learn how to progress your workouts
✓ Simple nutrition guidance
✓ Track your progress in the app
✓Break the start-stop cycle
✓ Weekly check-ins and accountability
✓ Support when motivation drops
✓ A group of women cheering you on

$199 AUD

STARTS MONDAY 26 OCTOBER

SIGN UP NOW

testimonialS

QUESTIONS?

  • Not at all! You can be completely new to strength training OR someone who’s trained before but has fallen out of routine and wants some structure again.

  • Yep! You can choose between the gym or home program, so you absolutely don’t need a gym membership to join. You do need a selection of dumbbells (light, heavy, medium) to get the most ouf of the at home version.

  • Nope! There’s no calorie target or meal plan you need to follow.

    We’ll work on simple things like protein, building balanced meals and eating in a way that supports your training and goals, without making you feel like you need to completely restrict everything you eat

  • That’s actually part of the point of START! Of course the more you put into the 8 weeks, the more you’ll get out of it, but I’m also not expecting you to be perfect.

    You’ll probably miss a workout at some point, life happens. What I want you to learn is how to handle it when you do, so one missed workout doesn’t turn into giving up completely. You just get back to it and keep going. That’s what start is all about!

  • You’ll have 3 workouts a week all around 40 minutes long.

    I want this to realistically fit into your life, while still training hard enough to get stronger and make progress. If you have extra time there are optional extras but I want you to learn you don’t need 6 workouts a week and 2 hours in the gym to get results.

  • Because having a workout to follow is only one part of it.

    I’m sure you’ve saved plenty of workouts with every intention of sticking to them. Then life gets busy, motivation drops and suddenly you’re saying “I’ll try again Monday.”

    START is designed to help with that part too. You’ll learn how to keep going when things aren’t perfect, have other women in your corner helping the whole process feel less lonely and realize results don’t have to mean anything extreme!

SIGN UP NOW

The Community You’ve Been Missing!

Group of women participating in a fitness class, lifting weights, stretching, and practicing yoga, with text overlays expressing excitement, pride, and support for community fitness.