Strength & Fat Loss Coaching for Women
Is Empower Train for you?
You’re a woman who
✔ Wants to get stronger + build muscle, not just “get skinny”
✔ Feels lost in the gym without a plan
✔ Has tried workouts before but never stuck with them long-term
✔ Wants a program that fits around work, travel, or busy life
✔ Is ready to feel confident in your body AND performance
You need
✅ A structured program designed for women’s strength + fitness
✅ Guidance so you actually know what to do each session
✅ Progress you can feel + see results- getting stronger, lifting heavier, and feeling amazing in your clothes
✅ A supportive community that actually feels fun to be part of
You’re never doing this alone. Whether it’s a quick question, a pep talk, or feedback on your training, you’ll always have me in your corner.
SUPPORT
No more guessing in the gym. Your training is delivered in an easy-to-use app. Tracking each workout so you can see yourself getting stronger, fitter, and more confident.
PROGRESSION
Be surrounded by like-minded women who get it. A safe space to celebrate wins, share struggles, and feel supported every step.
COMMUNITY
GROUP
COACHING
Best for women who want structure, accountability, and community
at an affordable price point
✅ 8-week progressive program
✅ Track your progress in the Empower app
✅ Weekly check-ins + group calls for support
✅ Community of women training with you
✅ Perfect if you want guidance, results in a fun supportive group setting
Choose your own adventure
Fat Loss Track
💪 Lean out, stay strong
Strength & Muscle Track
🔥 Lift heavy, build muscle
1-1 COACHING
Best for women who want the highest
level of support and a fully
customised experience
✅ Custom training program
✅ Personalised nutrition guidance
✅ Direct access to me anytime
✅ Weekly check-ins
✅ Adjustments made just for you
✅ Monthly 1:1 Calls to Keep You on Track
✅ Perfect if you’ve got specific goals or need extra accountability
✔️ More affordable than 1 PT session
✔️ Cancel anytime before renewal
QUESTIONS?
-
Group coaching gives you structured training, community, and accountability at a more affordable price.
VIP is a much more personalised experience. 1:1 coaching, direct coach support, and complete training and nutrition customisation. -
Absolutely. The training is progressive and you’ll still be given all the tools you need to see results. The difference is that VIP offers more tailored support if you want individual adjustments or have specific needs.
I provide the tools, guidance, and support — but real progress happens when you put in the work.
The more consistent you are, the better and faster your results will be. -
If you’re in the Fat Loss track, yes — tracking is important because it creates awareness of your intake and helps ensure you’re actually in a calorie deficit (the only way fat loss happens). You’ll get full support around this so it feels simple and not obsessive.
If you’re in the Strength/Muscle track, tracking is optional. Building muscle is less about precision deficits and more about fueling your training and recovery. The focus is on eating enough protein, balanced meals, and consistency — without needing to log every bite if that’s not your thing.
-
Nope! I offer both gym-based and home workout programs depending on your setup, equipment, and goals.
So if you’re training from your lounge room with some dumbbells and a mat that’s what your program will be based around.
If you’re a gym goer wanting to use all the machines, your program will cater for that too! -
Yes absolutely but you would have to sign up to VIP so your program is personalised to you.
As long as you’re cleared by your healthcare provider with no issues, I’m qualified to train pregnant and postpartum clients and have experience doing so.
Training during this time can be amazing and empowering, helping you stay strong and connected to your body. Your program will be carefully adapted to ensure safety and support your body through every stage of pregnancy and recovery. -
VIP is perfect if you want personalised programming, accountability, and coaching tailored 100% to your goals
(e.g. postnatal, marathon prep, fat loss + muscle gain combo, or if you need form checks). -
This isn’t about handing you a plan and leaving you on your own. You’ll have ongoing support, check-ins, and accountability, so even when motivation dips (which is normal!), you’ve got guidance and community to help you follow through.
Still Not Sure?
Book a Quick Call
Got a few questions or want to make sure this coaching is the right fit for you?
Let’s jump on a quick, no-pressure clarity call so you can ask me anything and get a feel for how I work. I’m here to help you feel confident about your decision — no strings attached.